Work With Me

This plan is ideal for individuals who already lead a generally healthy lifestyle but are seeking professional, personalized guidance to fine-tune their nutrition based on their unique body, symptoms, and wellness goals. Whether you're managing mild symptoms, preventing imbalances, or simply want more clarity around what to eat, this package offers a clear, targeted approach that respects your bio-individuality.

You’ll receive a 4-week customized meal plan designed specifically for your needs—taking into account your health history, food preferences, and wellness goals. You’ll also get recipes, grocery lists, and unlimited email support to help you implement your plan confidently and consistently.

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• 4 weeks of custom meal plans tailored towards clients needs

• Recipes

• Grocery List

• Unlimited Email Support

This package is designed for clients who are ready to take the guesswork out of their nutrition and want ongoing, professional support to stay consistent and aligned with their wellness goals.

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We begin with a 60-minute discovery session to dive deep into your current health status, symptoms, lifestyle, and goals. From there, I’ll create a fully personalized 4-week meal plan that reflects your bio-individuality, including recipes, grocery lists, and targeted nutrition strategies.

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To help you stay on track, this package also includes two 20-minute accountability sessions. These check-ins give us a chance to make real-time adjustments, answer questions, and keep your momentum going with clarity and confidence.

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Whether you're managing a health condition, working through hormonal or digestive issues, pursuing a specific wellness goal such as weight loss, muscle gain, or simply need structure and expert guidance, this plan ensures you're fully supported along the way.

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• 4 Weeks worth of Meal Plans

• Recipes, Grocery List

• Initial 60 Min Consultation + 2 (20 Min) Check in Accountability Sessions

• Unlimited Email Support

This is for the client who’s ready for a true reset; physically, mentally, and emotionally. If you’re feeling stuck, burnt out, or overwhelmed by ongoing symptoms and health concerns, this plan is designed to help you take full control of your wellness with deep support and a structured, personalized plan.

Together, we’ll go deeper into the root causes of your health challenges, and I’ll provide targeted supplement recommendations based on your individual needs and goals, as identified in your 60-minute consultation and follow-up sessions.

This is a great fit if you’re working through chronic fatigue, hormonal imbalances, gut health issues, inflammation, or simply feel like you’ve tried everything but nothing is sticking. This package meets you where you are and provides the tools and guidance to help you feel energized, clear, and yourself again.

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• 4 Weeks worth of Meal Plans

• Recipes, Grocery List

• Initial 60 Min Consultation + 2 (20 Min) Check in Accountability Sessions

• A list of Supplements

• Unlimited Email Support

This comprehensive assessment is the first step in truly understanding you. Together, we’ll take a deep dive into your current nutrition, lifestyle habits, health history, symptoms, and goals—so I can begin to piece together a clear picture of what your body needs to heal, function, and thrive.

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This session isn’t about handing you a generic meal plan. It’s about gathering the essential information that allows me to design a nutrition strategy that’s highly personalized, realistic, and aligned with your bio-individuality.

Whether you’re looking for clarity around persistent symptoms, support with a health condition, or just want to make informed, lasting changes, this consultation provides the insight needed to move forward with intention.

This plan is perfect for anyone ready to bring structure, variety, and nourishment to their week, all while supporting your specific health goals. Whether you’re managing a health condition, optimizing digestion, or trying to reduce food waste, this fully customized meal plan makes it easy.

Your wellness journey starts at home, right in your kitchen. We’ll go through your fridge and pantry together to declutter, identify hidden inflammatory foods, and make room for better choices. You'll walk away with practical swaps and realistic, healthier alternatives to your favourite go-to items.

Let’s take the overwhelm out of grocery shopping. In this 1:1 in-store session, I’ll walk you through your local grocery store, aisle by aisle, showing you how to shop with confidence. You’ll learn how to read labels, maximize your nutrition, and decide when to go organic vs. conventional—all while staying on budget. Perfect for anyone who wants to shop smarter and align their food choices with their health goals.

• 30 min Educational Coaching Session $70.00

• 60 min Educational Coaching Session $130.00

• Nutritional Supplement Suggestions $150.00

• Unlimited Email support for 30 days + 2 (15-20 min) in person/or Zoom check in sessions $250