Flash back to my early thirties when I was training for my second fitness competition, raising my children, working long hours, and tending to a very busy social calendar.

 

I was the picture of health and having it together. It wasn’t until my body forced me to slow down through intense exhaustion (known as ‘Adrenal Fatigue’ or ‘Burn Out’) that I realized my seemingly ‘healthy’ lifestyle was really not that healthy.

 

I was completely unaware that my high-speed and seemingly ‘successful’ lifestyle I was leading was actually extremely damaging to my health. 

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Does that sound familiar? I work with men, women and families every day who live their life on hyper speed. If you are regularly counting calories and committing to intense cardio, but you don’t see the scale moving, I want to work with you. 

 

I specialize in helping clients slow it down and listen to their bodies so they can eat intuitively, implement restorative practices to allow the body to fully recover, and feel like themselves again. Being a mom, I also encourage the whole family to join in when making lifestyle changes. Getting healthy gets easier when you do it together.

 

If you’re ready to lose weight, stop counting calories, and beat your relentless exhaustion through a personalized holistic approach (including nutritional, supplemental, and lifestyle recommendations) send me a message below. 

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