Flashback to my early thirties: I was training for my second fitness competition, raising young children, working long hours, and managing a packed social calendar. From the outside, I appeared to have it all together; a picture of health and balance. But beneath the surface, I was running on empty. It wasn’t until I hit a wall of intense exhaustion, what I later recognized as adrenal fatigue, that I realized the lifestyle I thought was "healthy" was actually pushing my body beyond its limits. That wake-up call changed the course of my life and led me to this work.

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Today, as a Holistic Nutritionist, I support clients dealing with a wide range of health challenges-not just weight loss. While many come to me initially looking to shed pounds, the real transformation happens when we dig deeper. I work with clients facing issues like hormonal imbalances (including PCOS, PMS, perimenopause, and thyroid conditions), chronic fatigue, adrenal burnout, autoimmune diseases like Hashimoto’s and rheumatoid arthritis, digestive disorders such as IBS, SIBO, and leaky gut, as well as metabolic concerns like insulin resistance, Type 2 diabetes, and high cholesterol. My approach is never one-size-fits-all. Instead, I develop personalized nutrition and lifestyle plans rooted in your specific needs, symptoms, and goals.

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I’m here to help you slow down, reconnect with your body, and feel like yourself again. Whether you're a busy parent, a high-performing professional, or someone who’s simply tired of feeling "off," I create real-life wellness strategies that work with, not against your lifestyle. And as a mom, I love bringing the whole family into the process, because healing becomes more sustainable when it’s shared. If you're ready to support your body with a plan that’s built just for you, I’d be honoured to guide you. Let’s begin your healing journey, one that’s focused on energy, balance, and long-term wellness from the inside out.